Instructions:
1 Bring 4 cups of water to boil in a
medium-sized pot. Reduce heat to low and wait until the water stops
boiling.
2. Pick 2- 3 sour sop leaves from the sour
sop tree (if you have access to one), Ensure that the leaves are not
too mature. The mature leaves are normally deeper green in color. The
idea is to get sour sop leaves that are in great shape.
2 Add graviola leaf to
the water, cover and let simmer for 20 to 30 minutes. If you have
graviola powder, use 1 tsp.
3 Stir occasionally. Do not let the
water boil, as that may destroy some of the potent compounds in the
graviola.
4 Strain the graviola leaf out of the
hot water. Drink one to three cups of graviola tea a day.
5 Continue drinking graviola tea on a
daily basis. Discontinue use or reduce dosage if adverse effects
develop.
6. Drink warm or cold – you may add
Manuka Honey for taste
